Transform Your Life Today
Empowering counseling to help you achieve your goals
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ABOUT CARPE DIEM COUNSELING
Our Mission
Our Approach
Our Approach
At CARPE DIEM COUNSELING, our mission is to provide high-quality counseling services to individuals, couples, and families who are experiencing emotional or psychological difficulties.
Our Approach
Our Approach
Our Approach
We believe in taking a client-centered approach to counseling, where we work collaboratively with our clients to identify their goals and develop a personalized plan for treatment.
Our Team
Our Approach
Kristy-Ann Cook LCSW
Our team of licensed and experienced therapists are dedicated to helping our clients achieve their goals and improve their mental health and well-being.
Kristy-Ann Cook LCSW
Jennifer Winslow LCSW/Head Clinician
Kristy-Ann Cook LCSW
OWNER Kristy-Ann is compassionate and nonjudgmental who will offer the support you need to overcome life's difficulties. We are all different in the way we experience and manage life. Kristy-Ann has always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to navigate those feelings and to reach out for help. Connection to others allows us to find peace and improved quality of life.
As a Veteran, Kristy-Ann has extensive experience in Military Culture, Children & Families, Substance Abuse, & Trauma. She provides skillful and caring psychotherapy for adults, adolescents, & children. Her areas of interest are PTSD to include military traumas, substance abuse, depression & anxiety disorders, attachment disorders, as well as personality disorders. Drawing on a myriad of therapeutic techniques, Kristy-Ann strives to create a respectful and supportive environment in which clients of any age feel heard and supported as they navigate and negotiate whatever challenges that arise.
Jennifer Winslow LCSW/Head Clinician
Jennifer Winslow LCSW/Head Clinician
Jennifer Winslow LCSW/Head Clinician
I am a Licensed Clinical Social Worker who has been in the social work field for over 20 years. I will provide you with education and ideas as to how you can improve your mental health. What you do with that information outside of our sessions determines your success!
From infants to the elderly, my experience covers the entire lifespan. I enjoy the one-on-one interaction with my clients and strive to provide them with the ability to improve their mental health. Your therapeutic experience should be both educational and enjoyable. Your time in therapy can be interactive and inviting. My goal is to provide you with education and understanding of your mental health diagnosis. I will bring empathy and accountability to the table. If you want to hear more than "I understand...that must have been hard..." then I am your person.
Patricia Simons LMFT
Jennifer Winslow LCSW/Head Clinician
Jennifer Winslow LCSW/Head Clinician
Pat supports clients in creating meaningful change in their lives. Pat encourages new growth, increasing understanding, empathy in relationships as well as self-care and overall wellness. She draws upon her extensive clinical and consultation experience with medical, work and school environments in addition to active duty and veteran military systems. Pat provides a full range of therapy services and consultation for adults, couples, children and adolescents and their families struggling with a variety of issues. These issues include anxiety, depression, trauma, PTSD, chronic health and pain issues, grief and loss issues, couple and family relationships, and ageing challenges.
Groups
Groups
Groups
There will be multiple groups offered beginning in January 2024. Please call for more information.